Name: Cheesy Garlic Breadsticks with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground chicken breast; 0.5 cup shredded part-skim mozzarella cheese; 1 tbsp grated parmesan cheese; 1 large egg white; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.25 cup low-sodium marinara sauce; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Garlic Breadsticks with Marinara

Lean ground chicken and mozzarella are baked into golden, chewy breadsticks and served with a zesty marinara dipping sauce. The garlic-infused crust offers a satisfyingly savory crunch.

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NUTRITION

Protein

57.5g

Fat

20.2g

Carbs

8.0g

SERVINGS

1 serving

INGREDIENTS

5 oz ground chicken breast

0.5 cup shredded part-skim mozzarella cheese

1 tbsp grated parmesan cheese

1 large egg white

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.25 cup low-sodium marinara sauce

1 tsp fresh parsley

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine ground chicken, egg white, 0.25 cup mozzarella, parmesan, garlic powder, oregano, salt, and pepper.
3
Spread the mixture onto the parchment paper and shape into a rectangle about 1/2 inch thick.
4
Bake for 15 minutes until the edges are golden and the base is firm.
5
Remove from oven, brush the top with olive oil, and sprinkle with the remaining 0.25 cup mozzarella.
6
Return to the oven for 5 minutes or until the cheese is bubbly and slightly browned.
7
Slice into strips and serve with warmed marinara sauce garnished with fresh parsley.