Name: Savory Baked Bean English Muffin Melts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole English muffin; 5 oz ground turkey; 0.25 cup baked beans; 0.25 oz sharp cheddar cheese; 0.25 cup plain non-fat Greek yogurt; 0 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Baked Bean English Muffin Melts

Toasted whole grain English muffins topped with a savory blend of lean ground turkey and hearty baked beans, finished with melted sharp cheddar for a gooey, satisfying bite.

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NUTRITION

Protein

49.8g

Fat

16.8g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

0.5 whole English muffin

5 oz ground turkey

0.25 cup baked beans

0.25 oz sharp cheddar cheese

0.25 cup plain non-fat Greek yogurt

0 tsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Set oven to broil and line a baking sheet with parchment paper.
2
In a medium skillet over medium-high heat, add the olive oil and ground turkey.
3
Season the turkey with garlic powder, onion powder, sea salt, and black pepper, breaking it up with a spatula until fully cooked.
4
Stir the baked beans and Greek yogurt into the skillet, simmering for 2 minutes until the mixture is thick and well-combined.
5
Place the English muffin halves on the baking sheet and toast them under the broiler for 1 minute until lightly golden.
6
Spoon the turkey and bean mixture evenly onto each muffin half and sprinkle with the shredded cheddar cheese.
7
Broil for an additional 1-2 minutes until the cheese is melted and bubbly.
8
Garnish with fresh chopped chives and serve immediately.