Name: Hearty Baked Beans with Toasted Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Navy beans; 4 oz Seitan; 0.5 cup Tomato puree; 0.5 tbsp Maple syrup; 1 tsp Smoked paprika; 1 tsp Garlic powder; 1 tsp Onion powder; 1 tbsp Apple cider vinegar; 1 tbsp Nutritional yeast; 1 whole Sprouted grain English muffin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Baked Beans with Toasted Muffin

Slow-simmered navy beans and savory seitan crumbles in a smoky tomato glaze served over a crisp, toasted sprouted grain muffin.

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NUTRITION

Protein

41.5g

Fat

3.9g

Carbs

81.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Navy beans

4 oz Seitan

0.5 cup Tomato puree

0.5 tbsp Maple syrup

1 tsp Smoked paprika

1 tsp Garlic powder

1 tsp Onion powder

1 tbsp Apple cider vinegar

1 tbsp Nutritional yeast

1 whole Sprouted grain English muffin

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Olive oil

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PREPARATION

1
Heat the olive oil in a small saucepan over medium heat.
2
Add the crumbled seitan and sauté for 3-4 minutes until the edges are golden and slightly crisp.
3
Stir in the rinsed navy beans, tomato puree, maple syrup, apple cider vinegar, smoked paprika, garlic powder, and onion powder.
4
Reduce heat to low and simmer for 8-10 minutes, stirring occasionally, until the sauce has thickened into a rich glaze.
5
Stir in the nutritional yeast, sea salt, and black pepper, then remove from heat.
6
Split the sprouted grain English muffin and toast until the edges are crunchy and browned.
7
Top each muffin half with a generous portion of the hearty bean mixture and serve immediately.