Name: Pan-Seared Salmon with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz salmon fillet; 0.5 cup cooked quinoa; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 tsp ghee; 1 tbsp fresh lemon juice; 1 tbsp fresh parsley; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Sauce

Pan-seared salmon fillet served over fluffy quinoa with a bright lemon-herb drizzle that adds a zesty pop of flavor to every bite.

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NUTRITION

Protein

33.7g

Fat

25.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

4 oz salmon fillet

0.5 cup cooked quinoa

1 cup asparagus spears

1 tsp extra virgin olive oil

1 tsp ghee

1 tbsp fresh lemon juice

1 tbsp fresh parsley

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the salmon fillet with half of the sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.
3
In the last 5 minutes of salmon cooking, add the asparagus spears to the pan to blister and soften.
4
Remove salmon and asparagus from the pan and add ghee and minced garlic to the same skillet for 30 seconds.
5
Whisk in lemon juice and parsley to create a light sauce.
6
Plate the cooked quinoa, top with the salmon and asparagus, and spoon the sauce over the fish.