Name: Sultana Bran Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups non-fat Greek yogurt; 10 grams vanilla whey protein powder; 0.5 cup sultana bran cereal; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.5 tsp pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sultana Bran Yogurt Parfait

Whisked Greek yogurt and vanilla protein layered with crunchy sultana bran and fresh blueberries for a vibrant, satisfying breakfast.

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NUTRITION

Protein

45.0g

Fat

4.7g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups non-fat Greek yogurt

10 grams vanilla whey protein powder

0.5 cup sultana bran cereal

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.5 tsp pure vanilla extract

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PREPARATION

1
In a small bowl, whisk the Greek yogurt, protein powder, and vanilla extract until smooth and silky.
2
Spoon half of the yogurt mixture into a glass or jar to create the base layer.
3
Layer half of the sultana bran and half of the blueberries over the yogurt.
4
Add the remaining yogurt mixture on top and smooth the surface.
5
Finish with the remaining cereal, blueberries, hemp hearts, and a dusting of cinnamon for a crunchy topping.