Name: High-Protein Vegan Sultana Bran
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup sultana bran cereal; 1.5 cups unsweetened almond milk; 1.5 scoops vegan vanilla protein powder; 2 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Vegan Sultana Bran

Whisked protein-rich almond milk poured over crunchy sultana bran and topped with nutty hemp hearts for a creamy, fiber-filled breakfast.

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NUTRITION

Protein

46.1g

Fat

18.7g

Carbs

59.4g

SERVINGS

1 serving

INGREDIENTS

1 cup sultana bran cereal

1.5 cups unsweetened almond milk

1.5 scoops vegan vanilla protein powder

2 tbsp hemp hearts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a large mason jar or blender bottle, combine the unsweetened almond milk, vegan vanilla protein powder, ground cinnamon, and vanilla extract.
2
Shake or whisk vigorously until the protein powder is completely dissolved and the liquid is smooth and frothy.
3
Place the sultana bran cereal into a serving bowl.
4
Pour the protein-infused almond milk over the cereal.
5
Sprinkle the hemp hearts over the top for added texture and healthy fats.
6
Enjoy immediately while the cereal maintains its signature crunch.