Name: Protein-Packed Berry Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 0.75 scoop vanilla protein powder; 0.25 cup nonfat Greek yogurt; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Creamy rolled oats simmered with fluffy egg whites and topped with vibrant fresh berries and a dollop of tangy Greek yogurt.

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NUTRITION

Protein

45.3g

Fat

8.9g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

0.75 scoop vanilla protein powder

0.25 cup nonfat Greek yogurt

1 tbsp chia seeds

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Cook for 5 minutes, stirring occasionally, until most of the liquid is absorbed.
3
Lower the heat and slowly whisk in the liquid egg whites, stirring constantly for 3 minutes until the oats become fluffy and voluminous.
4
Remove from heat and stir in the vanilla protein powder, cinnamon, and vanilla extract until fully incorporated.
5
Transfer the mixture to a bowl and stir in the chia seeds.
6
Top with the nonfat Greek yogurt and fresh blueberries before serving.