Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A quick pan-scramble of fluffy egg whites and savory turkey sausage tossed with fresh baby spinach and juicy cherry tomatoes, finished with a pinch of cracked black pepper.

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NUTRITION

344kcal
Protein
32.3g
Fat
20.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Baby Spinach

2 teaspoons Avocado Oil

0.5 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the cherry tomatoes and baby spinach, sautéing until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A quick pan-scramble of fluffy egg whites and savory turkey sausage tossed with fresh baby spinach and juicy cherry tomatoes, finished with a pinch of cracked black pepper.

NUTRITION

344kcal
Protein
32.3g
Fat
20.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Baby Spinach

2 teaspoons Avocado Oil

0.5 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the cherry tomatoes and baby spinach, sautéing until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.