Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 1/2 cups Fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Crispy pan-seared salmon served alongside garlic-sauteed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a perfectly caramelized crust.

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NUTRITION

Protein

40.2g

Fat

21.2g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 1/2 cups Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Carefully flip the salmon and cook for another 3 minutes or until it reaches your desired level of doneness, then remove from the pan.
6
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans to the skillet and sauté for 5 to 7 minutes until they are tender-crisp and slightly browned.
8
Plate the seared salmon alongside the brown rice and garlic green beans, serving immediately with an optional lemon wedge.