Name: Seared Salmon Fillet with Steamed Green String Beans and Avocado Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1 cup Green String Beans; 1/2 medium Avocado; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green String Beans and Avocado Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green String Beans and Avocado Slices

Pan-seared salmon fillet served with tender-crisp steamed green beans and creamy avocado slices, finished with a squeeze of fresh lemon and a perfectly crispy skin.

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NUTRITION

Protein

42.3g

Fat

28.2g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green String Beans

1/2 medium Avocado

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 3 minutes.
5
While the salmon is searing, place the green string beans in a steamer basket over boiling water.
6
Steam the beans for 5-6 minutes until they are bright green and tender-crisp.
7
Slice the avocado into thin wedges.
8
Arrange the seared salmon, steamed beans, and avocado slices on a plate.
9
Drizzle the lemon juice over the entire dish and serve immediately.