Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon fillet served with tender roasted sweet potato cubes and charred asparagus spears, finished with a squeeze of fresh lemon and flaky sea salt.

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NUTRITION

499kcal
Protein
43.2g
Fat
24.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

3/4 cup Cubed Sweet Potato

1 cup Asparagus Spears

3/4 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 15 minutes.

  • 3

    Add the asparagus to the same baking sheet, drizzle with a tiny bit of water or the remaining oil, and roast for an additional 10 minutes until the potatoes are tender.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 7

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and asparagus, then finish with a bright squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon fillet served with tender roasted sweet potato cubes and charred asparagus spears, finished with a squeeze of fresh lemon and flaky sea salt.

NUTRITION

499kcal
Protein
43.2g
Fat
24.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

3/4 cup Cubed Sweet Potato

1 cup Asparagus Spears

3/4 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 15 minutes.

  • 3

    Add the asparagus to the same baking sheet, drizzle with a tiny bit of water or the remaining oil, and roast for an additional 10 minutes until the potatoes are tender.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 7

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and asparagus, then finish with a bright squeeze of fresh lemon juice.