Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

439kcal
Protein
44.3g
Fat
12g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

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PREPARATION

  • 1

    Rinse the quinoa under cold water and place in a small pot with 1/2 cup of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.

  • 2

    While quinoa is cooking, season the chicken breast with garlic powder, salt, pepper, and lemon juice.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Place a steamer basket over a pot of boiling water and steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.

  • 6

    Toss the cooked quinoa and steamed broccoli with the remaining olive oil and a pinch of salt.

  • 7

    Slice the grilled chicken and serve over the quinoa and broccoli bed.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

439kcal
Protein
44.3g
Fat
12g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

PREPARATION

  • 1

    Rinse the quinoa under cold water and place in a small pot with 1/2 cup of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.

  • 2

    While quinoa is cooking, season the chicken breast with garlic powder, salt, pepper, and lemon juice.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Place a steamer basket over a pot of boiling water and steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.

  • 6

    Toss the cooked quinoa and steamed broccoli with the remaining olive oil and a pinch of salt.

  • 7

    Slice the grilled chicken and serve over the quinoa and broccoli bed.