Name: Crispy Tofu and Quinoa Power Salad with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.1 oz Extra Firm Tofu; 0.5 cup Shelled Edamame; 0.5 cup Cooked Quinoa; 2 cups Fresh Spinach; 1.5 tsp Cornstarch; 1 tbsp Soy Sauce; 1 tbsp Lime Juice; 1 tsp Fresh Ginger; 1 tsp Maple Syrup

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Pan-seared tofu cubes tossed with fluffy quinoa, steamed edamame, and fresh spinach in a zesty ginger-lime dressing, finished with a satisfyingly crispy crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.2g

Fat

14.3g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Extra Firm Tofu

0.5 cup Shelled Edamame

0.5 cup Cooked Quinoa

2 cups Fresh Spinach

1.5 tsp Cornstarch

1 tbsp Soy Sauce

1 tbsp Lime Juice

1 tsp Fresh Ginger

1 tsp Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu between paper towels to remove excess moisture and cut into 1-inch cubes.
2
Place the tofu cubes in a small bowl and toss with cornstarch and a pinch of salt until evenly coated.
3
Heat a non-stick skillet over medium-high heat and sear the tofu cubes for 8-10 minutes, turning occasionally, until golden and crispy on all sides.
4
While the tofu cooks, steam the shelled edamame until tender and set aside.
5
In a large salad bowl, combine the cooked quinoa, steamed edamame, and fresh spinach.
6
In a small jar or bowl, whisk together the soy sauce, lime juice, grated fresh ginger, and maple syrup to create the dressing.
7
Add the hot crispy tofu to the salad bowl and drizzle the ginger-lime dressing over the top.
8
Toss everything gently to combine and serve immediately while the tofu is still warm.