Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with fresh parsley and garlic, served with a side of vibrant steamed broccoli and a bright squeeze of lemon.

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NUTRITION

227kcal
Protein
15.5g
Fat
15.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season both sides with dried oregano, salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Carefully place the tilapia in the skillet and cook for 2 to 3 minutes per side until the fish is opaque and flakes easily.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Transfer the fish and broccoli to a plate and finish with a fresh squeeze of lemon juice for a bright, clean flavor.

Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with fresh parsley and garlic, served with a side of vibrant steamed broccoli and a bright squeeze of lemon.

NUTRITION

227kcal
Protein
15.5g
Fat
15.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season both sides with dried oregano, salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Carefully place the tilapia in the skillet and cook for 2 to 3 minutes per side until the fish is opaque and flakes easily.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Transfer the fish and broccoli to a plate and finish with a fresh squeeze of lemon juice for a bright, clean flavor.