Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Non-fat Plain Greek Yogurt; 1 tablespoon Unsweetened Cocoa Powder; 2 teaspoons Pure Maple Syrup; 2 tablespoons Unsweetened Almond Milk; 1 teaspoon Chia Seeds; 1/2 tablespoon Almond Butter; 1/2 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked Greek yogurt and dark cocoa powder create a nutrient-dense treat, folded with creamy almond butter for a perfectly velvety texture.

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NUTRITION

Protein

13.7g

Fat

6.9g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

100g Non-fat Plain Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

2 teaspoons Pure Maple Syrup

2 tablespoons Unsweetened Almond Milk

1 teaspoon Chia Seeds

1/2 tablespoon Almond Butter

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Place the Greek yogurt, almond milk, and vanilla extract in a small mixing bowl and whisk until combined.
2
Sift the cocoa powder into the bowl to prevent clumping and stir until the mixture is dark and uniform.
3
Add the maple syrup and almond butter, whisking vigorously until the texture is completely smooth.
4
Fold in the chia seeds and stir well to ensure they are evenly distributed.
5
Cover and refrigerate the pudding for at least 30 minutes to allow the chia seeds to hydrate and thicken the mixture.
6
Give the pudding one final stir before serving chilled.