Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with roasted sweet potatoes and baby spinach, finished with a sprinkle of smoky paprika.

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NUTRITION

442kcal
Protein
33.8g
Fat
17g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Nitrate-free Turkey Sausage crumbles

150g Sweet Potato, cubed

2 tsp Avocado Oil

1 cup Fresh Baby Spinach

1/2 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20 minutes until tender and lightly browned.

  • 3

    While the potatoes roast, heat the remaining teaspoon of oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red bell pepper and turkey sausage to the skillet, sautéing for 3-4 minutes until the peppers soften.

  • 5

    Lower the heat to medium-low and pour in the egg whites, stirring gently with a silicone spatula until they begin to set.

  • 6

    Add the baby spinach to the pan and continue to fold the mixture until the greens are wilted and the egg whites are fully cooked.

  • 7

    Remove the roasted sweet potatoes from the oven and gently fold them into the scramble before serving warm.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with roasted sweet potatoes and baby spinach, finished with a sprinkle of smoky paprika.

NUTRITION

442kcal
Protein
33.8g
Fat
17g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Nitrate-free Turkey Sausage crumbles

150g Sweet Potato, cubed

2 tsp Avocado Oil

1 cup Fresh Baby Spinach

1/2 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20 minutes until tender and lightly browned.

  • 3

    While the potatoes roast, heat the remaining teaspoon of oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red bell pepper and turkey sausage to the skillet, sautéing for 3-4 minutes until the peppers soften.

  • 5

    Lower the heat to medium-low and pour in the egg whites, stirring gently with a silicone spatula until they begin to set.

  • 6

    Add the baby spinach to the pan and continue to fold the mixture until the greens are wilted and the egg whites are fully cooked.

  • 7

    Remove the roasted sweet potatoes from the oven and gently fold them into the scramble before serving warm.