YOUR SOLIN GENERATED RECIPE
Seared Salmon Filet with Steamed Broccoli and Quinoa
Pan-seared salmon served over fluffy quinoa with steamed broccoli and a bright squeeze of zesty lemon.
INGREDIENTS
6.5 ounces Wild Atlantic Salmon
0.5 cup cooked Quinoa
1.5 cups Broccoli florets
1 teaspoon Olive Oil
1 tablespoon fresh Lemon Juice
PREPARATION
Rinse the quinoa and cook in water according to package directions until fluffy and the germ has separated.
Steam the broccoli florets over boiling water for about 5 minutes until they reach a vibrant green and tender-crisp texture.
Pat the salmon filet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it until the skin is golden and crispy.
Carefully flip the filet and cook for another 2 to 3 minutes until the salmon is just cooked through and flakes easily with a fork.
Serve the salmon alongside the quinoa and broccoli, finishing the entire plate with a fresh squeeze of lemon juice.