Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with crunchy slivered almonds.

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NUTRITION

Protein

41g

Fat

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
Whisk the non-fat Greek yogurt and vanilla protein powder together in a bowl until the mixture is completely smooth.
2
Fold in the chia seeds and let the mixture sit for a few minutes to allow the seeds to hydrate and thicken the yogurt.
3
Prepare the berries by rinsing them and slicing any larger pieces into uniform halves.
4
Spoon half of the protein-packed yogurt into a clean glass or jar to form the base layer.
5
Top the yogurt with half of the mixed berries, then repeat the process with the remaining yogurt and fruit.
6
Finish the dish by scattering the slivered almonds over the top for a satisfyingly crunchy texture.