Name: Seared Salmon with Steamed Broccoli and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1/4 Lemon, wedged; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon fillet served over garlic-infused brown rice with tender steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

34.6g

Fat

24g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1/4 Lemon, wedged

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
7
In the final minute of cooking the rice, stir in the minced garlic to infuse the grains with flavor.
8
Plate the garlic brown rice and steamed broccoli alongside the seared salmon.
9
Garnish the entire dish with a fresh squeeze of lemon juice before serving.