Name: Herb-Roasted Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 cup carrots; 0.5 cup red onion; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Herb-Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Roasted Vegetables

Oven-roasted chicken breast seasoned with fragrant herbs and served alongside a vibrant medley of caramelized carrots and broccoli.

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NUTRITION

Protein

52.9g

Fat

21.3g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup carrots

0.5 cup red onion

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Arrange the chicken breast, broccoli florets, sliced carrots, and sliced red onion on the prepared pan.
3
Drizzle the chicken and vegetables with the extra virgin olive oil.
4
In a small bowl, whisk together the dried rosemary, dried thyme, garlic powder, sea salt, and black pepper.
5
Season the chicken and vegetables evenly with the herb mixture, tossing the vegetables to ensure they are well coated.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Allow the chicken to rest for 5 minutes before slicing and serving to keep it juicy.