NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 small apple

1 tsp ground cinnamon

0.5 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

1 tsp ghee

0.25 cup water

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or individual baking dish with the ghee.

• 2

  Core and finely dice the small apple, setting aside half for the topping.

• 3

  In a mixing bowl, whisk together the liquid egg whites, Greek yogurt, and vanilla extract until well combined.

• 4

  Add the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt to the wet ingredients.

• 5

  Fold in half of the diced apples and add the water, stirring until a thick batter forms.

• 6

  Pour the mixture into the prepared baking dish and scatter the remaining diced apples evenly across the top.

• 7

  Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges are slightly golden.

• 8

  Allow the oatmeal to cool for 5 minutes before serving to let the texture set.