Creamy Banana Protein Oats with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Protein Oats with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Banana Protein Oats with Greek Yogurt

Slow-simmered rolled oats stirred with creamy Greek yogurt and sliced banana, finished with a sprinkle of melty dark chocolate.

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NUTRITION

434kcal
Protein
34.4g
Fat
10.3g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

0.6 cup Non-fat Greek Yogurt

0.5 medium Banana, sliced

15 grams Whey Protein Isolate

10 grams Dark Chocolate Chips

1 teaspoon Chia Seeds

0.5 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Bring the almond milk to a gentle simmer in a small saucepan over medium heat.

  • 2

    Stir in the rolled oats and cook for about 5-7 minutes until the liquid is absorbed and the oats are tender.

  • 3

    Remove the pan from the heat and allow it to cool slightly before stirring in the protein powder and Greek yogurt until the mixture is smooth and creamy.

  • 4

    Transfer the oats to a bowl and top with the sliced banana and chia seeds.

  • 5

    Garnish with the dark chocolate chips while the oats are still warm so they become slightly melty.

Creamy Banana Protein Oats with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Protein Oats with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Banana Protein Oats with Greek Yogurt

Slow-simmered rolled oats stirred with creamy Greek yogurt and sliced banana, finished with a sprinkle of melty dark chocolate.

NUTRITION

434kcal
Protein
34.4g
Fat
10.3g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

0.6 cup Non-fat Greek Yogurt

0.5 medium Banana, sliced

15 grams Whey Protein Isolate

10 grams Dark Chocolate Chips

1 teaspoon Chia Seeds

0.5 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Bring the almond milk to a gentle simmer in a small saucepan over medium heat.

  • 2

    Stir in the rolled oats and cook for about 5-7 minutes until the liquid is absorbed and the oats are tender.

  • 3

    Remove the pan from the heat and allow it to cool slightly before stirring in the protein powder and Greek yogurt until the mixture is smooth and creamy.

  • 4

    Transfer the oats to a bowl and top with the sliced banana and chia seeds.

  • 5

    Garnish with the dark chocolate chips while the oats are still warm so they become slightly melty.