NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Broccoli Florets

0.5 cup Cooked Quinoa

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are tender.

• 3

  While the broccoli roasts, ensure your quinoa is cooked and fluffy, keeping it warm until serving.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.

• 7

  Carefully flip the salmon and cook for another 2-3 minutes until the fish is just opaque in the center.

• 8

  Plate the quinoa and roasted broccoli, top with the seared salmon, and finish with a squeeze of fresh lemon and minced garlic.