NUTRITION

SERVINGS

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

1.5 tbsp Vanilla protein powder

0.13 cup Oat flour

1 whole Medjool dates

0.25 oz Walnuts

0.5 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Vanilla extract

1 tsp Pure maple syrup

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish.

• 2

  Remove the pits from the Medjool dates and soak them in two tablespoons of hot water for five minutes until softened.

• 3

  Mash the softened dates with a fork until they form a thick, jam-like paste.

• 4

  In a medium mixing bowl, whisk together the non-fat Greek yogurt, liquid egg whites, and vanilla extract until the mixture is smooth.

• 5

  Add the oat flour, vanilla protein powder, baking powder, and sea salt to the wet ingredients, stirring until just combined.

• 6

  Gently fold the date paste and chopped walnuts into the batter, ensuring the dates are distributed throughout for natural sweetness.

• 7

  Pour the mixture into the prepared ramekin and bake for 22 to 25 minutes, or until the center is set but still slightly soft.

• 8

  Remove from the oven and immediately drizzle the pure maple syrup over the top so it sinks into the warm pudding.