YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower
Pan-seared salmon fillet served with creamy garlic mashed cauliflower and tender steamed green beans, finished with a squeeze of bright lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
2 cups Cauliflower florets
1.5 cups Green beans
0.5 teaspoon Olive oil
1 clove Garlic
PREPARATION
Chop cauliflower into florets and steam until very tender, about 10-12 minutes.
Trim the ends of the green beans and steam them for 5-7 minutes until bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat.
Place salmon in the pan and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.
Drain the steamed cauliflower and mash it thoroughly with minced garlic and a pinch of salt until creamy.
Plate the mashed cauliflower and green beans alongside the seared salmon and serve immediately.