Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

34.2g

Fat

14.1g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Mash the steamed cauliflower with minced garlic and a pinch of salt until smooth and creamy.
3
Steam the asparagus spears for 4-5 minutes until bright green and tender-crisp.
4
Season the salmon fillet with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.
7
Plate the salmon over the cauliflower mash with asparagus on the side, finishing with a fresh squeeze of lemon juice.