Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Vanilla-infused Greek yogurt layered with juicy mixed berries and topped with toasted almond slivers.

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NUTRITION

Protein

47.7g

Fat

10.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth.
2
Stir in the chia seeds and allow the mixture to sit for two minutes to thicken.
3
Begin layering the parfait by placing half of the yogurt mixture into a glass or bowl.
4
Add a layer of half the mixed berries on top of the yogurt.
5
Repeat the layers with the remaining yogurt and berries.
6
Finish by sprinkling the slivered almonds over the top for a toasted crunch.