Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Soft-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with sliced avocado for a buttery finish.

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NUTRITION

407kcal
Protein
32.9g
Fat
26.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, then remove from the pan and set aside.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Add the remaining olive oil to the skillet and pour in the egg mixture.

  • 5

    Cook the eggs slowly, stirring gently with a spatula until soft curds form.

  • 6

    Fold the sautéed spinach back into the scramble just before the eggs are fully set.

  • 7

    Plate the scramble and top with the sliced avocado and a crack of black pepper.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Soft-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with sliced avocado for a buttery finish.

NUTRITION

407kcal
Protein
32.9g
Fat
26.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, then remove from the pan and set aside.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Add the remaining olive oil to the skillet and pour in the egg mixture.

  • 5

    Cook the eggs slowly, stirring gently with a spatula until soft curds form.

  • 6

    Fold the sautéed spinach back into the scramble just before the eggs are fully set.

  • 7

    Plate the scramble and top with the sliced avocado and a crack of black pepper.