Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender charred roasted broccoli.

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NUTRITION

Protein

43.1g

Fat

13.1g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half a teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.
3
In a small bowl, whisk together the remaining olive oil, lemon juice, and your favorite dried herbs like garlic powder or oregano.
4
Brush the chicken breast with the lemon-oil mixture and grill on a preheated grill pan over medium-high heat for 6-7 minutes per side.
5
Ensure the chicken reaches an internal temperature of 165°F before removing it from the heat to rest.
6
Serve the grilled chicken over the warm, fluffy quinoa alongside the roasted broccoli.