NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tablespoon Extra virgin olive oil

2 cloves Garlic, minced

1 tablespoon Fresh parsley, chopped

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10 to 12 minutes.

• 2

  Drain the cauliflower thoroughly and transfer to a blender or food processor with half of the olive oil and fresh parsley.

• 3

  Pulse until the cauliflower reaches a smooth, mash-like consistency and season with a pinch of sea salt.

• 4

  Trim the ends of the green beans and sauté them in a skillet over medium heat with the minced garlic and a splash of water until crisp-tender.

• 5

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 8

  Plate the salmon over a generous bed of the cauliflower mash and serve the garlic green beans on the side.