Seared Salmon with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Zest

Pan-seared salmon fillet paired with oven-roasted broccoli florets, finished with fresh lemon zest and a hint of garlic for a bright, zesty finish.

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NUTRITION

362kcal
Protein
38.2g
Fat
18.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice and Zest

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, minced garlic, and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.

  • 4

    While broccoli roasts, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 8

    Remove the salmon from the heat and drizzle with fresh lemon juice.

  • 9

    Serve the salmon alongside the roasted broccoli and garnish everything with fresh lemon zest.

Seared Salmon with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Zest

Pan-seared salmon fillet paired with oven-roasted broccoli florets, finished with fresh lemon zest and a hint of garlic for a bright, zesty finish.

NUTRITION

362kcal
Protein
38.2g
Fat
18.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice and Zest

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, minced garlic, and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.

  • 4

    While broccoli roasts, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 8

    Remove the salmon from the heat and drizzle with fresh lemon juice.

  • 9

    Serve the salmon alongside the roasted broccoli and garnish everything with fresh lemon zest.