Name: Garden Fresh Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cups mixed greens; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp Dijon mustard; 1 tbsp hemp seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Garden Fresh Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garden Fresh Salad with Lemon Vinaigrette

Sautéed chicken breast served over a crisp bed of mixed greens and vibrant garden vegetables, drizzled with a zesty lemon-dijon vinaigrette.

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NUTRITION

Protein

54.8g

Fat

31.4g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups mixed greens

0.5 cup cherry tomatoes

0.5 cup cucumber

0.25 whole avocado

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp Dijon mustard

1 tbsp hemp seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and cook chicken for 6-7 minutes per side until golden and cooked through.
3
In a small jar, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, and the remaining salt and pepper to create the dressing.
4
In a large bowl, combine the mixed greens, halved cherry tomatoes, and sliced cucumber.
5
Slice the cooked chicken breast into thin strips.
6
Top the salad with the sliced chicken, avocado, and hemp seeds, then drizzle with the lemon vinaigrette before serving.