Name: Pan-Seared Steak with Roasted Potatoes and Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Grass-fed top sirloin steak; 0.75 cup Red potatoes; 2 cups Lacinato kale; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried rosemary

Pan-Seared Steak with Roasted Potatoes and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Potatoes and Greens

Pan-seared grass-fed steak served with crispy herb-roasted red potatoes and tender sautéed kale that provides a vibrant, earthy balance to the meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.3g

Fat

19.4g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Grass-fed top sirloin steak

0.75 cup Red potatoes

2 cups Lacinato kale

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Dice the red potatoes into half-inch cubes and toss them in a bowl with 0.25 tablespoons of olive oil, the dried rosemary, and a pinch of the salt and pepper.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes, flipping halfway through, until they are golden and crispy.
4
Season the sirloin steak on both sides with the remaining salt and pepper.
5
Heat a cast-iron skillet over medium-high heat. Once hot, sear the steak for 3-4 minutes per side for medium-rare, then transfer to a plate to rest for 5 minutes.
6
In the same skillet, add the remaining 0.25 tablespoons of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the chopped kale to the skillet and sauté for 3-5 minutes until wilted and tender.
8
Slice the steak against the grain and serve alongside the roasted potatoes and sautéed greens.