Name: Chickpea and Lentil Protein Bowl with Roasted Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Canned Chickpeas, drained; 0.5 cup Cooked Red Lentils; 1 cup Cauliflower Florets; 1 cup Nonfat Greek Yogurt; 1 cup Fresh Spinach; 1 tsp Garam Masala; 0.5 tsp Ground Turmeric

Chickpea and Lentil Protein Bowl with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea and Lentil Protein Bowl with Roasted Cauliflower

Roasted cauliflower and simmered legumes seasoned with aromatic Indian spices, served over fresh greens and topped with a dollop of cool, creamy raita.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

3.6g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Canned Chickpeas, drained

0.5 cup Cooked Red Lentils

1 cup Cauliflower Florets

1 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Garam Masala

0.5 tsp Ground Turmeric

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cauliflower florets with ground turmeric and a pinch of salt, then spread them evenly on the baking sheet.
3
Roast the cauliflower for 20 minutes until the edges are golden and slightly crisp.
4
While the cauliflower roasts, combine the cooked lentils and drained chickpeas in a small saucepan with garam masala and two tablespoons of water.
5
Warm the legume mixture over medium heat for 5 minutes, stirring occasionally to incorporate the spices.
6
Prepare the high-protein raita by whisking the nonfat Greek yogurt with a squeeze of lemon juice and optional chopped fresh cilantro.
7
Place the fresh spinach in a serving bowl and layer the warm chickpea and lentil mixture on top.
8
Add the roasted cauliflower to the bowl and finish with a generous dollop of the creamy yogurt raita.