Grilled Tandoori Tofu with Spiced Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tandoori Tofu with Spiced Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tandoori Tofu with Spiced Quinoa and Broccoli

Extra-firm tofu marinated in tandoori spices and grilled until golden, served over fluffy quinoa and charred broccoli for a smoky finish.

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NUTRITION

506kcal
Protein
45.2g
Fat
19.5g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Extra Firm Tofu

1/2 cup Nonfat Greek Yogurt

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Tandoori Masala

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PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into thick cubes.

  • 2

    In a medium bowl, whisk together the Greek yogurt and tandoori masala until smooth.

  • 3

    Toss the tofu cubes in the yogurt marinade until well-coated and let sit for at least 10 minutes.

  • 4

    Cook the quinoa according to package directions until fluffy and light.

  • 5

    Heat olive oil in a grill pan over medium-high heat.

  • 6

    Add the marinated tofu and broccoli florets to the pan, grilling for 4-5 minutes per side until the tofu is browned and the broccoli is tender with charred edges.

  • 7

    Serve the grilled tofu and broccoli over the warm quinoa for a protein-packed meal.

Grilled Tandoori Tofu with Spiced Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tandoori Tofu with Spiced Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tandoori Tofu with Spiced Quinoa and Broccoli

Extra-firm tofu marinated in tandoori spices and grilled until golden, served over fluffy quinoa and charred broccoli for a smoky finish.

NUTRITION

506kcal
Protein
45.2g
Fat
19.5g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Extra Firm Tofu

1/2 cup Nonfat Greek Yogurt

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Tandoori Masala

PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into thick cubes.

  • 2

    In a medium bowl, whisk together the Greek yogurt and tandoori masala until smooth.

  • 3

    Toss the tofu cubes in the yogurt marinade until well-coated and let sit for at least 10 minutes.

  • 4

    Cook the quinoa according to package directions until fluffy and light.

  • 5

    Heat olive oil in a grill pan over medium-high heat.

  • 6

    Add the marinated tofu and broccoli florets to the pan, grilling for 4-5 minutes per side until the tofu is browned and the broccoli is tender with charred edges.

  • 7

    Serve the grilled tofu and broccoli over the warm quinoa for a protein-packed meal.