Name: Herb-Baked Cod with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Cod Fillet; 1.5 cups Cauliflower florets; 6 spears Asparagus; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Herb-Baked Cod with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Cod with Roasted Asparagus and Cauliflower Mash

Cod fillets baked with fresh parsley and lemon, served with creamy cauliflower mash and tender roasted asparagus for a bright, citrusy aroma.

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NUTRITION

Protein

43.6g

Fat

6.4g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Cauliflower florets

6 spears Asparagus

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil and a pinch of sea salt.
3
Place the cod fillet on the baking sheet, drizzle with the remaining oil and lemon juice, and season with fresh herbs.
4
Roast the cod and asparagus for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.
5
While the fish is roasting, steam the cauliflower florets until they are very tender.
6
Drain the cauliflower well and mash it with the Greek yogurt until it reaches a smooth and creamy consistency.