Name: Chicken and Spinach Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.25 cup black beans; 1 cup fresh baby spinach; 0.25 cup low-sodium chicken broth; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Rice Bowl

Tender chicken breast and hearty black beans simmered in a savory broth served over fluffy rice with vibrant wilted spinach.

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NUTRITION

Protein

52.4g

Fat

11g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.25 cup black beans

1 cup fresh baby spinach

0.25 cup low-sodium chicken broth

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

0.25 tsp dried oregano

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, onion powder, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the seasoned chicken to the skillet and sear until golden brown on all sides and cooked through, approximately 5 to 6 minutes.
4
Stir in the minced garlic and cook for 30 seconds until the aroma is released.
5
Pour in the chicken broth and add the rinsed black beans, simmering for 2 minutes to allow the flavors to meld.
6
Add the fresh baby spinach to the pan and stir gently for 1 minute until the leaves are just wilted.
7
Place the warm cooked brown rice in a serving bowl and top with the chicken, bean, and spinach mixture, pouring any remaining broth over the top.