Name: Seared Salmon with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Wild-Caught Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Fresh Baby Spinach; 0.25 cup Light Coconut Milk; 1.5 tablespoons Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and fresh spinach wilted in a garlic-infused coconut cream for a silky finish.

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NUTRITION

Protein

16.2g

Fat

32.4g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Fresh Baby Spinach

0.25 cup Light Coconut Milk

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat one tablespoon of olive oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 minutes per side until golden brown and cooked to your preference, then remove and set aside.
4
Reduce the heat to medium and add the remaining half tablespoon of olive oil and minced garlic to the pan, sautéing for 30 seconds until fragrant.
5
Add the baby spinach to the skillet and toss until just wilted.
6
Pour in the light coconut milk and simmer for 2 minutes until the liquid reduces into a silky sauce.
7
Place the warm brown rice in a bowl, layer the creamy spinach on top, and finish with the seared salmon fillet.