Egg White and Spinach Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey

Pan-scrambled egg whites with browned turkey and fresh spinach, finished with vibrant bell peppers for a savory, tender bite.

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NUTRITION

265kcal
Protein
28.5g
Fat
13.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1.75 ounces Lean Ground Turkey

1 cup Fresh Baby Spinach

1/4 cup Diced Red Bell Pepper

2 tablespoons Diced Yellow Onion

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey and diced onions to the skillet, cooking until the turkey is browned and the onions are translucent.

  • 3

    Stir in the diced red bell peppers and continue to cook for about 2 minutes until they begin to soften.

  • 4

    Add the fresh baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 5

    Pour the liquid egg whites over the turkey and vegetable mixture.

  • 6

    Scramble gently with a spatula, moving the eggs across the pan until they are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired and serve immediately.

Egg White and Spinach Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey

Pan-scrambled egg whites with browned turkey and fresh spinach, finished with vibrant bell peppers for a savory, tender bite.

NUTRITION

265kcal
Protein
28.5g
Fat
13.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1.75 ounces Lean Ground Turkey

1 cup Fresh Baby Spinach

1/4 cup Diced Red Bell Pepper

2 tablespoons Diced Yellow Onion

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey and diced onions to the skillet, cooking until the turkey is browned and the onions are translucent.

  • 3

    Stir in the diced red bell peppers and continue to cook for about 2 minutes until they begin to soften.

  • 4

    Add the fresh baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 5

    Pour the liquid egg whites over the turkey and vegetable mixture.

  • 6

    Scramble gently with a spatula, moving the eggs across the pan until they are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired and serve immediately.