Seared Lean Beef Strips with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Bell Peppers

Pan-seared lean beef strips served with oven-roasted broccoli and vibrant bell peppers, finished with a squeeze of fresh lemon and a touch of toasted garlic.

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NUTRITION

312kcal
Protein
37.4g
Fat
11.9g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Top Round, sliced into strips

1.5 cups Broccoli florets

1 cup Red Bell Pepper, sliced

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced bell peppers with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15 to 18 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, heat the remaining half teaspoon of olive oil in a heavy skillet over medium-high heat.

  • 5

    Season the beef strips with salt and pepper, then sear them in the hot skillet for 2 to 3 minutes per side until browned.

  • 6

    Add the minced garlic to the skillet during the last minute of cooking, stirring constantly to avoid burning.

  • 7

    Remove from heat and toss the seared beef with the roasted vegetables before serving.

Seared Lean Beef Strips with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Bell Peppers

Pan-seared lean beef strips served with oven-roasted broccoli and vibrant bell peppers, finished with a squeeze of fresh lemon and a touch of toasted garlic.

NUTRITION

312kcal
Protein
37.4g
Fat
11.9g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Top Round, sliced into strips

1.5 cups Broccoli florets

1 cup Red Bell Pepper, sliced

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced bell peppers with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15 to 18 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, heat the remaining half teaspoon of olive oil in a heavy skillet over medium-high heat.

  • 5

    Season the beef strips with salt and pepper, then sear them in the hot skillet for 2 to 3 minutes per side until browned.

  • 6

    Add the minced garlic to the skillet during the last minute of cooking, stirring constantly to avoid burning.

  • 7

    Remove from heat and toss the seared beef with the roasted vegetables before serving.