Lean Beef and Broccoli Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir Fry

Tender strips of flank steak and crisp broccoli florets flash-seared in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
33.8g
Fat
16g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Lean Flank Steak, sliced thin

1.5 cups Broccoli Florets

0.5 cup Red Bell Pepper, sliced

1 tablespoon Coconut Aminos

1 teaspoon Toasted Sesame Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, and grated ginger to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the hot pan in a single layer and sear for 1-2 minutes until browned, then remove the beef and set aside.

  • 5

    Add the broccoli florets and red bell pepper to the same pan with a tablespoon of water, then cover with a lid for 2 minutes to steam the vegetables until crisp-tender.

  • 6

    Remove the lid, return the beef to the pan, and pour the coconut aminos mixture over the top.

  • 7

    Toss everything together for 1 minute until the sauce is heated through and coats the beef and vegetables beautifully.

Lean Beef and Broccoli Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir Fry

Tender strips of flank steak and crisp broccoli florets flash-seared in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil.

NUTRITION

344kcal
Protein
33.8g
Fat
16g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Lean Flank Steak, sliced thin

1.5 cups Broccoli Florets

0.5 cup Red Bell Pepper, sliced

1 tablespoon Coconut Aminos

1 teaspoon Toasted Sesame Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, and grated ginger to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the hot pan in a single layer and sear for 1-2 minutes until browned, then remove the beef and set aside.

  • 5

    Add the broccoli florets and red bell pepper to the same pan with a tablespoon of water, then cover with a lid for 2 minutes to steam the vegetables until crisp-tender.

  • 6

    Remove the lid, return the beef to the pan, and pour the coconut aminos mixture over the top.

  • 7

    Toss everything together for 1 minute until the sauce is heated through and coats the beef and vegetables beautifully.