Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

Sautéed turkey sausage and mushrooms scrambled with egg whites and fresh spinach, finished with a slice of buttery avocado.

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NUTRITION

389kcal
Protein
34.1g
Fat
24.6g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 Turkey Sausage links

1 cup White Button Mushrooms

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

30g Fresh Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and mushrooms to the pan, sautéing until the sausage is golden brown and mushrooms have released their moisture.

  • 3

    Stir in the baby spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are set and fluffy.

  • 5

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 6

    Transfer the scramble to a plate and serve immediately topped with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

Sautéed turkey sausage and mushrooms scrambled with egg whites and fresh spinach, finished with a slice of buttery avocado.

NUTRITION

389kcal
Protein
34.1g
Fat
24.6g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 Turkey Sausage links

1 cup White Button Mushrooms

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

30g Fresh Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and mushrooms to the pan, sautéing until the sausage is golden brown and mushrooms have released their moisture.

  • 3

    Stir in the baby spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are set and fluffy.

  • 5

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 6

    Transfer the scramble to a plate and serve immediately topped with the fresh avocado slices.