Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

Pan-seared turkey breast served with oven-roasted asparagus and creamy cauliflower mash, finished with a touch of nutty ghee.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
44.5g
Fat
18.2g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Turkey Breast

1.1 cups Asparagus

2.5 cups Cauliflower florets

2 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, toss the asparagus with one teaspoon of olive oil and roast in a 400°F oven for 12 minutes until tender-crisp.

  • 3

    Season the turkey breast with salt and pepper, then sear in a pan with the remaining teaspoon of olive oil over medium-high heat for 5-6 minutes per side until golden and cooked through.

  • 4

    Drain the cauliflower and transfer to a blender or use a masher to combine with the ghee and minced garlic until smooth and creamy.

  • 5

    Serve the seared turkey breast alongside the roasted asparagus and a generous portion of the cauliflower mash.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

Pan-seared turkey breast served with oven-roasted asparagus and creamy cauliflower mash, finished with a touch of nutty ghee.

NUTRITION

391kcal
Protein
44.5g
Fat
18.2g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Turkey Breast

1.1 cups Asparagus

2.5 cups Cauliflower florets

2 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, toss the asparagus with one teaspoon of olive oil and roast in a 400°F oven for 12 minutes until tender-crisp.

  • 3

    Season the turkey breast with salt and pepper, then sear in a pan with the remaining teaspoon of olive oil over medium-high heat for 5-6 minutes per side until golden and cooked through.

  • 4

    Drain the cauliflower and transfer to a blender or use a masher to combine with the ghee and minced garlic until smooth and creamy.

  • 5

    Serve the seared turkey breast alongside the roasted asparagus and a generous portion of the cauliflower mash.