Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and crisp steamed broccoli.

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NUTRITION

368kcal
Protein
38.7g
Fat
10.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of dried oregano and sea salt

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PREPARATION

  • 1

    Preheat a grill or non-stick skillet over medium-high heat.

  • 2

    Rub the chicken breast with half of the olive oil, lemon juice, dried oregano, and a pinch of sea salt.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a squeeze of lemon.

  • 7

    Slice the chicken and serve it alongside the fluffy quinoa and broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and crisp steamed broccoli.

NUTRITION

368kcal
Protein
38.7g
Fat
10.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of dried oregano and sea salt

PREPARATION

  • 1

    Preheat a grill or non-stick skillet over medium-high heat.

  • 2

    Rub the chicken breast with half of the olive oil, lemon juice, dried oregano, and a pinch of sea salt.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a squeeze of lemon.

  • 7

    Slice the chicken and serve it alongside the fluffy quinoa and broccoli.