Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Fluffy egg whites whisked with creamy cottage cheese and folded into garlicky sautéed spinach, served with a slice of toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

314kcal
Protein
32g
Fat
11.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 Large Egg

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, seasoning with a pinch of garlic powder if desired.

  • 3

    In a small mixing bowl, whisk together the liquid egg whites, the whole egg, and the cottage cheese until well combined.

  • 4

    Lower the heat slightly and pour the egg mixture into the skillet over the spinach.

  • 5

    Cook the eggs slowly, stirring gently with a silicone spatula until they are set but still maintain a creamy texture.

  • 6

    Season the scramble with sea salt and freshly cracked black pepper to taste.

  • 7

    Serve the scramble immediately alongside a warm slice of toasted sprouted grain bread.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Fluffy egg whites whisked with creamy cottage cheese and folded into garlicky sautéed spinach, served with a slice of toasted sprouted grain bread.

NUTRITION

314kcal
Protein
32g
Fat
11.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 Large Egg

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, seasoning with a pinch of garlic powder if desired.

  • 3

    In a small mixing bowl, whisk together the liquid egg whites, the whole egg, and the cottage cheese until well combined.

  • 4

    Lower the heat slightly and pour the egg mixture into the skillet over the spinach.

  • 5

    Cook the eggs slowly, stirring gently with a silicone spatula until they are set but still maintain a creamy texture.

  • 6

    Season the scramble with sea salt and freshly cracked black pepper to taste.

  • 7

    Serve the scramble immediately alongside a warm slice of toasted sprouted grain bread.