Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2.5 ounces Lean Turkey Sausage, sliced; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1/2 cup Diced Red Bell Pepper; 1/2 medium Avocado, sliced

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and baby spinach folded into fluffy egg whites, served with a side of creamy avocado.

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NUTRITION

Protein

34.9g

Fat

20g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 cup Diced Red Bell Pepper

1/2 medium Avocado, sliced

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add diced bell pepper and sliced turkey sausage, sautéing until peppers are soft and sausage is browned.
3
Add baby spinach to the pan and toss until just wilted.
4
Pour in the egg whites and scramble gently with a spatula until fully set and fluffy.
5
Season with a pinch of sea salt and black pepper.
6
Transfer to a plate and top with fresh avocado slices.