NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 tbsp Nutritional Yeast

2 cloves Garlic

PREPARATION

• 1

  Place cauliflower florets and garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender and bright green.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat ghee in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.

• 5

  Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

• 6

  Transfer the steamed cauliflower and garlic to a food processor or blender along with the nutritional yeast and a pinch of salt.

• 7

  Pulse until the cauliflower reaches a smooth, mash-like consistency.

• 8

  Toss the steamed green beans with olive oil and a pinch of salt.

• 9

  Plate the salmon alongside the garlic mash and green beans, serving immediately.