Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

Grilled chicken breast and roasted broccoli served over sautéed cauliflower rice, finished with a bright squeeze of lemon and a delicious charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
33.9g
Fat
17.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tablespoon Olive Oil

1 teaspoon Lemon Juice

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper on both sides.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, sauté the cauliflower rice in a skillet with the remaining olive oil and lemon juice for 5 minutes.

  • 6

    Serve the grilled chicken over the cauliflower rice with the roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

Grilled chicken breast and roasted broccoli served over sautéed cauliflower rice, finished with a bright squeeze of lemon and a delicious charred finish.

NUTRITION

337kcal
Protein
33.9g
Fat
17.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tablespoon Olive Oil

1 teaspoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper on both sides.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, sauté the cauliflower rice in a skillet with the remaining olive oil and lemon juice for 5 minutes.

  • 6

    Serve the grilled chicken over the cauliflower rice with the roasted broccoli on the side.