Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast with lemon and garlic, served with fluffy quinoa and tender steamed broccoli for a savory, golden-brown finish.

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NUTRITION

413kcal
Protein
34.5g
Fat
18.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside.

  • 2

    Season the chicken breast with salt, pepper, and the minced garlic.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165°F and the exterior is golden-brown.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes or until tender-crisp.

  • 6

    Once the chicken is done, remove from heat and drizzle with fresh lemon juice.

  • 7

    Serve the seared chicken alongside the fluffy quinoa and steamed broccoli.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast with lemon and garlic, served with fluffy quinoa and tender steamed broccoli for a savory, golden-brown finish.

NUTRITION

413kcal
Protein
34.5g
Fat
18.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside.

  • 2

    Season the chicken breast with salt, pepper, and the minced garlic.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165°F and the exterior is golden-brown.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes or until tender-crisp.

  • 6

    Once the chicken is done, remove from heat and drizzle with fresh lemon juice.

  • 7

    Serve the seared chicken alongside the fluffy quinoa and steamed broccoli.