NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 tsp olive oil

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

0.25 tsp garlic powder

0.5 cup chopped cucumber

0.5 cup cherry tomatoes

2 tbsp diced red onion

1 tsp dried oregano

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into thin strips and toss in a bowl with the cumin, smoked paprika, dried oregano, sea salt, and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6-8 minutes.

• 3

  While the chicken cooks, whisk together the Greek yogurt, lemon juice, and garlic powder in a small bowl to create the garlic sauce.

• 4

  In a separate small bowl, combine the chopped cucumber, cherry tomatoes, and diced red onion to make a fresh salad.

• 5

  Place the warm cooked brown rice in the center of a bowl and top with the spiced chicken and the fresh vegetable salad.

• 6

  Drizzle the garlic yogurt sauce over the entire bowl and serve immediately.